As the days grow shorter and the air turns cool and dry, our bodies feel the shift into Vata season — a time when irregularity, dryness, and a scattered mind can take hold. A guided Kitchari cleanse is the traditional way to ground and nourish your digestion, helping you settle into the new season feeling warm, steady, and centered.

Join Stephenie Going and Madeline Armstrong for an immersive and transformative experience, with a total reset this autumn. This guided Autumn Ayurvedic Kitchari Cleanse Program is offered over 3 sessions in a supportive group format with individualized tips on purposeful self-care during the season. Cleansing is a preventative measure to ensure good health for the coming season. We offer supportive Ayurvedic education and assessment techniques as well as an integrative Yoga practice designed for the season.

• Monday, September 21 5:30 - 7:00 pm: Intro to Autumn according to Ayurveda and Understanding Your Unique Constitution

• Monday, September 28 5:30 - 7:00 pm: Autumn Foods/Tastes, Cleanse Process and Kitchari Group Meal

• Monday, October 5 5:30 - 7:00 pm: Integration, Celebration and Support

Autumn Ayurvedic Cleanse & Renew Kits are included to give you the tools necessary for a successful experience!

The investment for the program is $150.