A Foundational Journey into Nourishment, Rhythm & Renewal

Discover the essential Ayurvedic practices that support energy, digestion, immunity, and nervous system calm. In this foundational class, you’ll learn the most effective daily rituals—including tongue scraping, dry brushing, self-oil massage, pranayama, and simple herbal supports—to help you feel more grounded and nourished in your body.

Enjoy a hands-on experience with several rituals during class and leave with a self-care kit and a ritual card you can begin using right away.

Core rituals include…

• Tongue Scraping

• Oil Pulling

• Dry Brushing

• Nasya

• Abhyanga | Self-Oil Massage

• Pranayama and Movement

• Herbal Self-Care

Simple rituals. Deep nourishment. Everyday balance.

Led by Stephenie Going & Madeline Armstrong

Yoga Samadhi

177 W. Jewett Blvd.

White Salmon, WA. 98672