Join Stephenie Going and Madeline Armstrong for an immersive and transformative experience, with a total reset this spring. This guided Autumn Ayurvedic Cleanse & Renew Program is offered over 3 sessions in a supportive group format with individualized tips on purposeful self-care during the season. Cleansing is a preventative measure to ensure good health for the coming season. We offer supportive Ayurvedic education and assessment techniques as well as an integrative Yoga practice designed for the season.

• Monday, September 21 5:30 - 7 pm: Intro to Autumn according to Ayurveda and Understanding Your Unique Constitution

• Monday, September 28 5:30 - 7 pm: Autumn Foods/Tastes, Cleanse Process and Kitchari Group Meal

• Monday, October 5 5:30 - 7pm: Integration, Celebration and Support

Autumn Ayurvedic Cleanse & Renew Kits are included to give you the tools necessary for a successful experience!

The investment for the program is $150.