As the ice melts and the earth wakes up, our bodies naturally want to shed the heaviness of winter. In Ayurveda, spring is the season of Kapha—a time when congestion and sluggishness can take hold. A guided Kitchari cleanse is the traditional way to "light the fire" of your digestion and step into the new season feeling light and clear.

Join Stephenie Going and Madeline Armstrong for an immersive and transformative experience, with a total reset this spring. This guided Spring Ayurvedic Kitchari Cleanse Program is offered over 3 sessions in a supportive group format with individualized tips on purposeful self-care during the season. Cleansing is a preventative measure to ensure good health for the coming season. We offer supportive Ayurvedic education and assessment techniques as well as an integrative Yoga practice designed for the season.

• Sunday, March 22 2-4 pm: Intro to Spring according to Ayurveda and Understanding Your Unique Constitution

• Thursday, March 26 5:30 - 7:00 pm: Spring Foods/Tastes, Cleanse Process and Kitchari Group Meal

• Sunday, April 5 2-3:30pm: Integration, Celebration and Support

Spring Ayurvedic Cleanse & Renew Kits are included to give you the tools necessary for a successful experience!

The cost for the program is $150.