Ritucharya — seasonal living — is one of Ayurveda's most practical and timely teachings. Join us to explore spring and summer practices: what to eat, how to move, how to rest, and how to support your body as the world warms.

What We’ll Explore:

• The basics of Ayurvedic principles

• The qualities of Spring and Summer season in Ayurveda

• The Kitchen Pharmacy: Guidelines for food, drink and herbs to favor and minimize in each season

• Healing at Home: Simple daily practices and remedies for everyday vitality.

Taught by Madeline Armstrong and Stephenie Going

FREE | All Are Welcome!