A Community Introduction to Tension & Trauma Releasing Exercises

November 11
6:00–7:00 PM
$30

Curious about TRE?

TRE® — Tension & Trauma Releasing Exercises — is a simple body-based practice that uses gentle exercises to invite the body’s natural tremoring response.

In this introductory session, you’ll learn what TRE is, how it may support the release of deep muscular tension and stress, and how the practice can help cultivate greater ease, regulation, and resilience.

We’ll explore the basic principles of TRE, experience a gentle introduction to the practice, and leave time for questions.

No previous experience is necessary.

Come learn, experience, and discover whether TRE may be a supportive practice for you.

Led by Stephenie Going

At Trinity Body Arts in Hood River

1412 13th Street, Suite 200

Hood River, OR 97031