Join Stephenie Going and Madeline Armstrong for an immersive and transformative experience, with a total reset this spring. This guided Autumn Ayurvedic Cleanse & Renew Program is offered over 3 sessions in a supportive group format with individualized tips on purposeful self-care during the season. Cleansing is a preventative measure to ensure good health for the coming season.

• Sunday, September 21 2:00 - 4:00 pm: Intro to Autumn according to Ayurveda and Understanding Your Unique Constitution

• Wednesday, September 24 5:00 - 7:00 pm: Autumn Foods/Tastes, Cleanse Process and Kitchari Group Meal

• Sunday, October 5 2:00 - 3:30 pm: Integration, Celebration and Support

Autumn Ayurvedic Cleanse & Renew Kits are included to give you the tools necessary for a successful experience!

The cost for the program is $150.