Ground Your Energy • Nourish Your Body • Calm Your Mind

Returning to the classroom in fall means fresh beginnings—but also a Vata whirlwind.
In Ayurveda, Vata is the energy of movement, change, and creativity. Fall’s cool, dry air and the shift into busy routines can send Vata into overdrive, leaving you feeling scattered, tired, or restless.

The Vata Back-to-School Effect:

• Increased movement, talking, and planning stimulate Vata

• Dry autumn air and cooler mornings aggravate Vata’s dryness and cold qualities

• Earlier mornings and rushed meals disrupt routine, which Vata thrives on

• Constant mental multitasking can drain energy and focus

Back to School Reset & Restore $85

What It Includes:

• 60-minute Marma session – Gentle touch & herbal oils calm the nervous system and restore steadiness.

• Ayurvedic Facial Ritual – Gentle cleansing and herbal masks to refresh the senses, soften stress lines, and leave skin nourished.

• Personalized Seasonal Wellness Tips – Simple, teacher-friendly ways to stay grounded this fall.

• Take-Home Herbal Tea Blend – A supportive infusion for daily calm and balance.

Special Educator Pricing • 25% off all other Services • Available through September 30

You nurture others all day—let us help you feel replenished.

Ayurveda offers you the tools to return to balance, so you can bring your calm, creative best to every class.

Simple Ayurvedic Tips for Teachers in Fall:

1. Create a steady morning rhythm – Begin the day with 5 minutes of deep breathing before looking at your phone.

2. Favor warm, grounding foods – Soups, stews, oatmeal, roasted vegetables, and spiced milk or tea.

3. Stay hydrated with warmth – Sip on warm water or spiced herbal teas throughout the day.

4. Pause before you pivot – Take one deep breath between transitions in the classroom.

5. Nourish your senses at night – Massage feet with warm oil before bed for deeper rest.