Triphala: Ayurveda’s Gentle Cleanser for Autumn Renewal
As summer’s heat fades and autumn’s cool, dry winds arrive, our bodies naturally seek balance. Ayurveda teaches that the junctions between seasons, known as Ritu Sandhi, are the perfect times to pause, release, and restore. And when it comes to supporting this transition, few herbal formulas are as beloved as Triphala.
Used for thousands of years in Ayurvedic medicine, Triphala is considered both a rejuvenative and a detoxifier—a rare combination that makes it ideal for seasonal resets like our upcoming Autumn Kitchari Cleanse beginning September 21.
What Is Triphala?
The name Triphala means “three fruits,” referring to a blend of:
Amalaki (Emblica officinalis): Also called Indian Gooseberry, Amalaki is rich in vitamin C and antioxidants, offering cooling, rejuvenating, and immune-supportive properties.
Bibhitaki (Terminalia bellirica): Cleansing and detoxifying, Bibhitaki supports the respiratory system and healthy elimination.
Haritaki (Terminalia chebula): Known as the “king of medicines” in Ayurveda, Haritaki strengthens digestion, tones tissues, and promotes gentle cleansing.
When combined, these fruits create a formula that balances all three doshas—Vata, Pitta, and Kapha—making Triphala a universal remedy for most constitutions.
Why We Use Triphala in the Autumn Cleanse
Seasonal transitions, especially into autumn’s Vata season (dry, cool, windy), can disrupt digestion and immunity. Triphala supports the body in multiple ways:
Gentle detoxification: Unlike harsh cleanses that can deplete the body, Triphala clears toxins while maintaining strength and vitality.
Digestive support: It strengthens Agni (digestive fire), helping the body process food efficiently and preventing irregularity often associated with Vata imbalance.
Immune resilience: Its antioxidant properties nourish tissues and support immunity for the months ahead.
Nervous system balance: Triphala’s grounding, nourishing qualities help calm restlessness as the seasons shift.
“Ayurveda favors gentle cleansing that nourishes as it detoxifies. Triphala embodies this principle perfectly.” — Dr. Vasant Lad
How to Use Triphala
Powder (Churna): Traditionally taken as ½ to 1 teaspoon of Triphala powder stirred into warm water before bed. Its earthy taste is part of the medicine, stimulating digestion and elimination.
Tablets or Capsules: For convenience (and to avoid the strong taste), 1–2 tablets or capsules before bed works well.
Timing: Evening is preferred, as Triphala works overnight to support gentle cleansing and regularity the next morning.
Safety & Considerations
Triphala is generally considered safe for most people when taken in appropriate amounts. However, it may be best avoided during pregnancy, for children, or by those with certain medical conditions unless guided by a qualified practitioner.
As the seasons change, Triphala offers a simple, time-tested way to align your body with nature’s rhythms—clearing out the old, nourishing the new, and strengthening resilience for the months ahead.
This autumn, let Triphala support your journey toward balance, clarity, and renewal.