The crisp days of fall and winter usher in the Vata season—a time characterized by qualities like cold, dry, light, and mobile. If you're feeling scattered, dry, or experiencing sleep changes, learn how to stay grounded and nourished!

Join us to discover simple, practical ways to balance your body and mind with Ayurvedic principles throughout the cooler months.

in this free workshop, we’ll explore:

• What is Vata season?

• Signs of aggravated Vata in the body

• Practical Ayurvedic lifestyle, diet, and herbal tips for the fall & winter

• Ayurvedic Q&A for autumn and beyond!

Free | Welcome to All!