Daily rhythms (dinacharya) & how to work with nature’s timing

Join Stephenie Going and Madeline Armstrong in a workshop to learn how Ayurveda organizes our day and daily routines into natural doshic cycles to deeply support our bodies.

LEARN…

• How Ayurveda organizes the day into natural doshic cycles that affect digestion, energy, mood, and sleep

• The best times for eating, working, exercising, resting, and creativity — and why respecting nature’s timing can transform your wellbeing

• Watch a morning routine demonstration and enjoy digestive tea tasting