Feel like you burn up during summer? As the days grow longer and hotter, our internal “fire” element (known as Pitta dosha) can easily become overactive, leading to everything from irritability and breakouts to heartburn and restless nights. Join us for an insightful talk where we'll explore practical Ayurvedic tips to cool your body and mind, helping you navigate Pitta season with greater ease and comfort.

in this free workshop, we’ll explore:

• What is Pitta season?

• Signs of aggravated Pitta in the body

• Practical Ayurvedic lifestyle, diet, and herbal tips for the summer season

• Ayurvedic Q&A for summer and beyond!

Free | Welcome to All!