The Rested Body is an invitation to pause and explore what helps you settle. Through the lens of Ayurveda, we’ll consider how the qualities of our daily lives—and the small rituals we return to—can make room for rest.

This nourishing class weaves together gentle, intentional yoga, supported stillness, breath awareness, and guided relaxation. With time to move slowly and get comfortable, you’ll be invited to notice what you need and respond with care.

You’ll Learn…

• How Ayurveda understands sleep through the daily dosha clock

• Simple ways to prepare for a more restful evening

• Gentle movements for the neck, shoulders, and upper body

• A nourishing head, neck, and shoulder self-massage ritual

• What Yoga Nidra is and how to explore it further