Ayurvedic Rejuvenation

Rather than choosing a specific treatment, you simply choose the amount of time and depth of care you would like to receive. Each session is individually created using a variety of Ayurvedic therapies and restorative practices, thoughtfully chosen in response to your current needs, the season, and what is appropriate that day.

Before Your Session

After booking, you’ll receive a brief Ayurvedic Rejuvenation Intake Form. This helps me personalize your session — including the oils, warmth, pacing, and restorative practices that may be most supportive for you that day.

This is not a full Ayurvedic consultation; it is simply a way for me to thoughtfully prepare for your time here.

Rejuvenation Ritual

3–3.5 hours | $425

A spacious Ayurvedic immersion devoted entirely to receiving.

The Rejuvenation Ritual invites you to step away from the pace and demands of daily life and enter several hours of intentional care, quiet, and restoration.

Your experience unfolds slowly through a personalized sequence of Ayurvedic therapies and restorative practices selected in response to your current needs, the season, and what feels most supportive for you that day.

Time is intentionally built in for the body to soften, the mind to become quieter, and the nervous system to settle into a deeper state of rest.

Every Rejuvenation Ritual is unique.

You may leave feeling grounded, nourished, replenished, spacious, quiet, and deeply reconnected to yourself.

Your experience also includes a small Continue the Ritual collection to carry the feeling of the session home with you.

A half-day devoted simply to receiving.

Shirodhara

A quiet ritual for deep rest

Shirodhara is a deeply relaxing treatment using warm herbal oil poured in a gentle stream over the forehead. This procedure profoundly calms the mind, body and spirit transporting one into a state of grounded bliss. Shirodhara is highly effective for balancing the mind, hormones and whole nervous system. It’s an optimum treatment for stress, anxiety, headaches & migraines, hormonal imbalance, depression, insomnia and nervous system regulation.

A steady stream of warm oil is gently poured over the forehead in this traditional Ayurvedic therapy. The experience invites stillness, quiet, and a profound sense of rest.

Shirodhara may be experienced on its own or incorporated into a longer rejuvenation experience when appropriate.

Shirodhara — 60 minutes | $150

Shirodhara + Swedana — $185

Quiet Current™

Marma + Reiki

A quiet, subtle session for those who are seeking rest, stillness, and reconnection without the use of extensive oils or more active body therapies.

Quiet Current weaves together Ayurvedic Marma and Reiki in a gentle, spacious session designed to invite the body and mind to settle. Light, intentional contact with traditional Marma points is combined with subtle energetic work, allowing the experience to unfold slowly and with very little stimulation.

Sessions are received largely clothed and use little to no oil, making Quiet Current especially supportive when you are craving a softer approach to care.

You may leave feeling quieter, more grounded, spacious, and deeply rested.

60 minutes | $115
90 minutes | $160

A subtle way to receive

Quiet Current may be especially appealing when you:

• prefer to remain clothed during your session

• want little or no oil

• are feeling overstimulated or depleted

• are drawn to Marma or Reiki specifically

• simply want quiet time to rest and receive

Therapies That May Be Woven Into Your Session

Your rejuvenation experience may draw from a variety of traditional Ayurvedic and restorative practices. The therapies used will vary according to the individual session.

Shirodhara
A deeply restful Ayurvedic therapy in which warm oil flows gently over the forehead, inviting quiet, spaciousness, and deep rest.

Marma
Gentle, intentional work with traditional Ayurvedic vital points to encourage relaxation, energetic balance, and connection with the body.

Garshana
A traditional dry silk-glove practice that awakens the skin and creates a sense of warmth and vitality.

Ayurvedic Oil Therapies
Warm herbal oils and intentional touch may be incorporated to support nourishment, grounding, and rest.

Swedana
Gentle therapeutic warmth or steam may be incorporated when appropriate to complement other Ayurvedic practices.

Reiki & Subtle Therapies
Quiet energetic practices may be woven into a session when supportive.

Looking for a specific Ayurvedic therapy?

If you are seeking a particular treatment — including a traditional therapy you may have received before — or have questions about which experience may be the best fit, please reach out. I’m happy to talk with you about what you are looking for and what may be appropriate for your session.