A Guided Practice of Deep Rest

Rest is a rhythm to return to, not a reward to earn.

Close your Sunday with an hour devoted to rest. Yoga Nidra is a guided meditation practiced lying down or in another comfortable, supported position. Through gentle attention to the body, breath, and sensation, you’ll be invited to soften the effort of the day and make space for stillness.

There is nothing to perform or get right. Simply settle in and listen as Stephenie guides the practice. You’re welcome to adjust your position at any time, and no previous yoga or meditation experience is needed.

This class offers a quiet pause before the week begins—a chance to reconnect with yourself and explore rest without having to earn it.