Introduction to Ayurveda | May 5, 2024 4:00 - 5:00 pm

With Madeline Armstrong

Learn the basics of Ayurvedic Principles:

• What Ayurveda is

• 20 Qualities, 5 Elements & 3 Doshas

• Unfolding of disease in the body

• Seasonal balancing practices

• Guidelines for healthy eating

• Ayurvedic herbs & spices

• Ayurvedic recipes & home remedies

• Determine your own Dosha!

PLUS…

• Sip some warm local tea

• Sample herbs

• Take an herb quiz & win prizes!

FREE | All Are Welcome!